Falling Down and Getting Up with Be Love Radio

I'm sorry to says sobut, sadly, it's true that Bang-ups and Hang-ups can happen to you.

You can get all hung up in a prickle-ly perch. And your gang will fly on. You'll be left in a Lurch.

You'll come down from the Lunch wuth an unpleasant bump. And the chances are, then, that you'll be in a Slump.

And when you're in a Slump, you're not in for much fun. Un-slumping yourself is not easily done.

-excerpt from Oh, The Places You'll Go by Dr. Suess

I love how life works, even when it seems to not be working – or, rather, I don't seem to be working with it.

I had every intention of posting this blog about Falling Down and Getting Up right after the Be Love radio show on July 3rd, and here I went and fell down and didn't get it posted until two months later. I'm sitting here smiling and laughing at myself as I think about that old saying, "We teach what we most need to learn."

Just like that baby learning to walk, I, too, am learning to walk in a whole new way. It doesn't surprise me when I fall down anymore because I've done it so often, but it does bring more and more compassion and gentleness for myself in the process. I used to beat myself up terribly for all the falling down I did, but now – more often than not – I laugh and look for the underlying cause or issue in order to learn from the experience. I meditate a lot more than I used to, too – it really seems to help.

Having said that, I invite you to take this away from the July 3rd Be Love show (and I do recommend that you give it a listen- they're always really informative). Take away that you will fall down, that your mind will find countless ways to sabotage your progress (I know that one really well!), and that you are absolutely capable of overcoming every obstacle you may place in your own way.

In other words, you will fall down and you will get up again.

The best way to get up again is to reconnect with your essence, with your heart and your community to get all the support you need to get back on the old, proverbial horse. Remember to be gentle with yourself in the process. Can you imagine yelling at or beating up that little baby for falling on its diaper? Of course not! So why do it to yourself?

What would it look like for you to reconnect? Would you need to take some "time out" in order to revitalize your purpose? Would you need to reach out for support from your community, an accountability buddy or a coach to express your feelings in a safe container? Most importantly, what do you need right now (in this moment)?

Regardless of what you choose to do to get back up again, I invite you to have as much fun as you can in the midst of all you are doing. Remember, getting that you matter is meant to be an enjoyable, fulfilling and fun experience. When you fall down, it's great to be able to laugh and learn from it.

Life was never meant to be a chore. You are not a slave to your life, but rather you're here to enjoy the adventure of experiencing it in its fullest. It is your birthright to enjoy and marvel at this wonderful thing called being human.

So, I encourage you to listen to the archived show for this chapter on Be Love Radio; it's got a lot of great stuff in it and should be very helpful in your own Getting That You Matter journey. In the meantime, you can begin the process with this week's Meditation, Mantra and Movement.

Meditation for Getting Up "In what ways do I fall down? What support system can I put in place to help me get back up?" Journal, using the first question, about how you get yourself off track; then about ways to get yourself back on track using the second question.

Mantra for Getting Up "I reconnect to my passion and purpose by…" Make a list of the reminders you can use to reconnect to your passion and purpose. Post your reminders wherever you need to so you can see them every day, and use them. For fun you can track how often you use them and what helps you to remember them, then keep the ones that work and let go of the ones that don't.

Movement for Getting Up Create the support system you need to help you stay on track. Who do you need to enroll? What group could you join? Do you need some professional assistance? What practice would most help you? How can you build in down time and fun so you don't become a slave to your passion? Set a deadline and put it in place! And if you're finding it hard to do, ask one person to be your accountability buddy and help you create your support system.