Anxiety

Ah, The Daily Dread...

I woke up again with that feeling of near-dread, almost-anxiety and sort of free-floating fear-slash-worry. It happens almost every day....

Most mornings, I just push it aside like the blankets. But today I laid there in bed and visited with it for a while and asked what it had to tell me. It said, "What if I never go away? What will you do then? What will you do if I am with you every morning for the rest of your life?"

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Some thoughts since Thanksgiving...

I've thought a lot about whether or not to post this blog the last couple of days. Is it too depressing? Will it come back to bite me in the butt somewhere down the road? Will it turn people off from wanting to work with me or buy my book? And what I keep coming to is a clear and steady, "No." What I actually hear is a clear and steady, "Share this. Share yourself with the world, clearly and with love, and you will be amazed."

As I wander through the world, everywhere from my home in the Sierras to Boston to various communities on the internet to my soon-to-be-new home in L.A., what strikes me is a longing for authenticity and realness. I feel and hear a yearning for connection that's about much more than making ourselves or others feel good in order to get something or add one more name to our email lists. In the last week or so, I've "unsubscribed" to a lot of things just to get back to the quiet inside and to be able to really hear the cries for connection under all the chatter....

So, I choose to share in this way, revealing my pain and struggles as well as the insights and beauty in this moment, in the hopes that someone may be moved, inspired or feel they're not as alone as they thought they were. I share this to remind you that you are loved, that you are important, that you matter and that you are needed... no matter how down, low or useless you feel right now, this is temporary. I know... and you are not alone.

Thanksgiving Day, 11/26/09
It's early morning on Thanksgiving Day, and I am sitting here with a myriad of emotions and thoughts. Honestly, it's been a tough year- for so many, myself included. It's hard to cultivate my gratitude sometimes when I'm constantly worried about how I'm going to get myself out of the financial hole I'm in.

If you really knew me, you'd know that...
* although this year has been a year of great experiences and wonderful shifts, it's also been one of the hardest years of my life (like the year my mom died, the years of the divorces).
* although I'm so grateful for everything I do have (a home, food to eat, running water, electricity), I feel a nearly constant fear of not being able to take care of myself.
* I am so grateful for all the help I've received from my close family and several friends, and just under the surface I feel a constancy of guilt and shame about how far down I've gone and that I've become a burden to those around me.
* most of the time, I live with this low-grade panic or anxiety about life- like I'm just one step away from total self-destruction.
* sometimes, especially lately, I think, "My God, I've become the crazy mother I hear other people talking about- crying, mood swings- happy one minute, in a puddle of tears the next." Who have I become?
* I really wonder if I'm really depressed or manic… this does not feel normal. Is it just mid-life hormones?
* although I often talk and write about the importance of gratitude and feeling good about ourselves, it's really hard to feel good about myself when I work so hard to get things going and just the smallest trickle of response comes in.
* most of the time, the shame I feel about where I'm at in my life makes me want to be alone and hide from the world but the thing I long for the most is connection and to be held.
* whatever love is being offered feels far away, like I've created some kind of energetic quarantine sign that says, "Don't come close! What I've got is infectious and you wouldn't want to catch it."
* almost more than anything, I want to be held… to feel someone's arms around me, and hear them say, "It's all going to be all right."
* the tears feel like they'll never stop- this well of grief and shame and sadness feels bottomless.
* I feel so out-to-sea right now, rudderless... with a small, slow leak in my tiny little boat.
* I believe that, even though this is truly one of the few most painful and difficult times of my life, I know that I'm being led somewhere… if I can just hang in there a little longer....
* I'm tired of hanging in there….
* Thanksgiving is usually my favorite holiday, but this year I just want to crawl in bed and pull the covers over my head.

11/27/09
4:30am… Can't sleep. Woke up 30 minutes ago and tried to go back to sleep, but no good. So, I decided to get up, make a cup of tea, crawl onto the couch with the blanket and write and meditate. Thinking about all the bills and how I'm going to deal with them, the prospects of looking for a job in L.A., looking for a place to stay, and hoping I'm not setting myself up for even more failure by going down there. I don't trust myself right now. It seems like listening to myself has gotten me dug into this hole, but listening to others hasn't exactly dug me out either. Waking up with fear and anxiety every day has got to be taking a toll on my health. No wonder folks who inquire about my coaching don't hire me- if I saw my blogs and facebook posts, I don't think I'd hire me either. Seems like very little makes sense anymore, except that I keep hearing Spirit saying, "Finish the book. Focus on the book. Let go of everything else."

5:12am... Woke up about an hour ago in another panic. Can't seem to focus on what I can do- just overwhelmed by fear and shame. Feeling numb, hoping and praying that, somehow, in sharing this, I will find my way.

Listening to one of my favorite songs- "Wash Your Spirit Clean" over and over again. What will wash my spirit clean? What do I need to let go of?
* the high hopes that I would have at least 20 folks sign up for my teleclass.
* being able to pay my bills.
* dreams of the life I've created in my mind and visions- of traveling, of sharing my life with someone I love.
* hopes that my life will ever be different than it is right now. I mean, what if my life never changed from what it is right now? What if I continued to live with this amount of debt, scarcity, fear, doubt, anxiety and pressure?
* pride (BIG TIME) – about anything I'm too afraid to share, about looking good to everyone "out there" while I'm continuing to suffer "in here," about being an "expert" and wanting to hold up the façade of being someone who actually knows what she's doing when, in truth, I'm just stumbling around hoping I get this life right for the most part.
* shame (in deep, thick layers) by telling the truth of where I am right now....
* the deep pain and fear, anxiety and worry… if I let it all go, where would I be? Who would I be? What would I do?

I'm going to go to sleep for a bit and see if my dreams bring any relief or answers….

8:00am…
Just woke up again. Had some dreams, but can't remember them. But I just realized that this depression I'm in is an opportunity to get back to what's really true and simple- back to the things that are most important, the basics. Like taking care of my body, eating well, brushing and flossing, doing yoga, etc. Something is being asked to be sloughed off… there is wisdom - great wisdom - in letting go of as many externals as I can and in learning discernment. I must re-member who I am, discern what serves me when, and make conscious choices about how I want to present myself.

My question for the day…
What do I need to do today to move my Vision forward and live from my purpose?
Shed all you know. Shed all expectations you have of yourself and that you think others have of you. Surround yourself with comfort right now, find what you need to take care of yourself and make that happen. Find what you can to enjoy this time here with your kids. Things didn't work out the way you'd expected them to, but remember they don't usually. Stay focused on the book; it's hard to do that when you are so worried about money, but the more focus you put on the book, the more you're going to find flowing in. Listen to your heart… follow your dream and passion.

Stay connected with your guides; they will guide you beautifully. Feed your internal flame. Do things that feed your flame - do things that will bring more joy into your life. Take walks, play games, listen to music, dance.

You are not in this book game to make money, you're in it to bring your message to the world. You are not going to go the route of fast-paced, sales-y, go-go-go marketing. You are going to go the way of beauty, truth, transparency, art, love and openheartedness. Your path is very different from many of those around you. Follow your path, even though it seems scary, lonely and different. You are blazing a trail- you are a pioneer as Tanner said….

Give more, hope less, BE GRATEFUL always. Be gentle with yourself today… be gentle.

11/28/09
Got a email from my friend from Rob, kicking my butt, in response to a note I sent out. He quoted my statement, "it's my passion and the Mission of this book to inspire people (myself incuded) to remember who they are and get that they matter," and then wrote:
OK, so here's your assignment: tell me who you are... and why you matter!

I love it when my friends kick my butt. Thank you, Rob!

I decided to meditate on it, and this is what I got:
I am giving birth- squatting, screaming, my guides are holding my arms- holding me up and yelling, "Push! Push!" There's a bed of leaves covered with a blanket under me. The baby has arrived and I am crying and laughing. One of my guides comes around behind me and is holding me, cradling me in his arms, brushing my hair from my face. We are looking at this beautiful baby that one of my other guides has wrapped in a blaket and she's now in my arms. She is so beautiful. She is so beautiful. She has luminous eyes – dark but luminous. It is so peaceful here, so peaceful. Just sitting here, warm and complete in this family- in the beauty of this family knowing tht this child is being born into a family that loves her so much. "What is her name?" they ask; I respond, "Erin. She is the light of the world, she is the perfect reflection of everyone here, of all beings, she helps them remember who they are, she is truth and beauty and fragility and the deepest pillar of strength. She lives to serve. She lives to remind others of their perfection and beauty and fragility and strength. She is a writer, a songmistress, a singer of humanity's trials and journeys and triumphs, she is here to LOVE. She gets to be born into this family of love, to be supported in her every step, to be allowed to make mistakes and to fall, to learn how to get back up on her own again and to run and run with others. She is here simply to Love. She is our Reminder of Love. Her path is not necessarily easy, but her path is necessary and hers to walk."

She, the baby, is speaking now. "I am here to help you remember to trust that you are taken care of. I am here to remind you that all things that happen are not your fault- how could an innocent child ever be to blame for what happens to those around her? You are sensitive – that is both a blessing and a curse. You are not to blame for anything that happened to you as a child, you are not to blame for your mother's unhappiness nor for your children's challenges. You have contributed your part, sure, but you are not to blame wholly and entirely."

The guide who wrapped the baby in a blanket says:
You are birthing the child that's being born of your internal feminine and masculine. It must come from your pain, your pushing, your letting go and releasing that this child is born. Your internal masculine and you are the parents of this child, this woman to be, this new you, this Erin who is being asked to give life to her new self. Olnly thorugh your pain and suffering could she have been born at all… you could not be coming to this new place of beingness, this new plateau, without the pain of birth. You are not so much standing on the brink of a precipice as you are on the brink of a new life.

In order to step fully into it, you must shed your old life. You must release all ways of being that you've come to expect of yourself and that you've trained others to expect of you. You are shedding shame, fear and any expectations that you are any way- in your behavior or being. You are shedding expectations of being bubbly and joyful, of being morose and serious, you are shedding all expectations that you or others have of you and stepping into the "nowness" of being.

What are you releasing? You are releasing...
* Old stories.
* The deep shame and guilt you have lived with from before you were born.
* Your behaviours around your children, the ways in which you interact with them- you must release all expectations of your daughter, all fears for her and release her to the winds of life, even if you are scared for her. You no longer need to protect her from the winds that blow; she needs to do that for herself. You can be her refuge when she asks for it, but you no longer need to offer it.
* You are releasing going to your children for affection, relying on them for physical love and connection. You must find that in other places; when they reach out to you, you can equally share in the connection, but you must not rely on them to supply you with the love you ache for.
* You must step into this discipline- the discernment and discipline- it is absolutely necessary for you to move into this in order to move into the greatness that is being asked of you.
* You are releasing the so-called freedom of having a lot of time for yourself. You are calling in the discipline of short amounts of time for yourself in order to work at jobs that feed your pocketbook and soul.
* You are stepping away form massive amounts of time alone, building a community in a new place, and finding the moments of time for yourself in the early mornings and late nights to write, to work and to move forward.
* You are surrendering to a much greater vision of yourself, and you must let die the old self in order to do so. If you do not let the old you die, you will continue to live with this ache and longing for "something more." Let it all go.

When I say to my guide, "I feel like I'm moving through emotions, states and thoughts at lightning speed, as if I'm moving through years of work in a day sometimes- flip-flopping from one emotion to the next," she responds, "This is because you are healing and shifting at a very fast pace, moving into the next phase of your life. Let it take you at its pace and you will be amazed at how quickly things shift. Do not resist this; if you do, it will be long, slow and even more painful. Let it all go... and step into the brilliance and beauty of your new life...."

Hey, Rob- here's my homework.

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